Muay Thai is a martial art from Thailand to the lower arm elbow hand knee, hand, foot reflexology, head and body win the fight. This martial arts. Can be found in many countries in Southeast Asia. For example, in Cambodia called. (Pradal Serey), or Khmer Boxing The boxing show called Pattern Lao (boxing Helm DragTiger ).
Today, the International Federation of Muaythai Amateur (IFMA) has plans to push the sport to the Olympic boxing , which is in the beginning of a serious push.
People who have been trained in Thai boxing. The physical endurance and agility skilfully. Courage and self-confidence. Boxing can be used when needed to protect themselves. And if there is a high tech training to operate .as a career
The first step is registration.
To relax in the battle.
2. Knelt down on the floor. The two sides sat down on the heel. (Right foot over the left foot) in Muay Thai is known as "TA TAP PA NOM"
and then offering a finger tip of your thumb to touch the forehead down to touch the floor and 2 on the forehead placed on the ground three times (Mother Earth) called "BAN JA KA PA DI
3. Then use your right hand placed on the floor (I Mother Earth), then rotate counter-clockwise three times (as is the wish of theMother Earth) and then put his right hand placed on his head. And rotate it clockwise 3 times (as well as giving the Mother Earth to protect themselves from the competition. The struggle this time).
4. Stand up and walk with confidence and with two adjacent sides.Then hand the hill to the chest and two side and then move the left leg up on the ladder. (Skip step 1).
Stand in the middle of the rope with a hand-out hill. Do I keepquiet. Then prepare the mind and body in order to enter the boxingring to fight. Then the rope to catch it with both hands. Thenimmediately jump rope.
5. Stand in the middle of the rope with a hand-out hill. Do I keepquiet. Then prepare the mind and body in order to enter the boxingring to fight. Then the rope to catch it with both hands. Thenimmediately jump rope.
6. After the jump rope. It stands in the middle stage and thesecond side of the hill hand in the chest. Course Muay Thai is called "scroll position" and then offering up the audience to respect all aspects of the stage.
7. I was standing.
- Stand up straight.
- Facing the enemy.
- The distance from the corner of the third step.
- Turn the page to see the sky.
- Breathe deeply three times.
8. The foot with respect.
- Turn left anal wind: look left thumb on the left nostril closed, breathe deeply.
- The wind definitely right: look right thumb off the right nostril breathe deeply.
9. Write letters Tadamgkemnam: Use the left foot a circle on the floor. The three clockwise circle around the middle of a time crunch.
10. To break down my left knee, right foot over left foot. Both hands on the thighs, fingers pointing toward each other.
- Thai is known as "TA TAP PA NOM"
- No. 1 by the inverse BAN JA KA PA DIS fell into the hands touch the ground. With the right. Both hands on the deal. Forehead touching the ground.
- Say 10 seconds to remember the teacher and still have the grace (Repeat 2 more times for 2 seconds).
11. Save the Mother Earth: Sit on your heels to stretch both arms to the back. Leaning forward.
- Gather in front of the Mother Earth: Stretch the arms back. Move and put his hand side, then drag the ground panting. I had both hands together in front.
- Pull both hands to close the chest.
- Revered by both arms were stretched taut to the next. I want to raise their hands above the head by hand.
- Pull your finger touches the forehead. Then push your arms stretched tight over the head by hand.
12. Pick up the left side of the Mother Earth. Mother Earth was the right pick.
13. It stretches right foot forward. Handful of rotating both hands in a circle 3 times.
At the Prom: Lift up right knee perpendicular to the body parallel to the floor, arms straight out to the side. With the hands in a circle to the next. Bobbing up and left foot.
14 - pick up the pie: Lift up right knee perpendicular to the body with both arms stretched to the back. Bunching at the third round in a circle with both hands.
- Party launch: extend the arms out sideways. Raise your arms up and down like a bird flying three times.
- Tail bobbing Party: leaning forward. Right knee touch the ground. Tilt left heel three times.
- Hong tail flick: Sabadhnga look to the left hind leg, tail flick Party 10 seconds.
15. Shining clouds: I know I pulled back a fist with both hands, rotate 3 times, and stop looking at the sky pass both fore arms.
- Making jackfruit seed: Use the hand to hold the third round.
16. I respect my vision.
- Drag the right foot with left foot. Lift the left foot touching the ground. Turn both hands, lift right knee up waist 3. Right hand on right knee. Placed on the forehead above the eyebrows, the left arm, facing out.
- Drag the right foot close to left. Lift the right foot touch the ground. Rotate both hands around the left knee up waist 3. Left hand on left knee. Arm placement on the forehead above the eyebrows, palms facing out.
17. Rama shoot an arrow two times.
18. I see that my opponent, I like to shoot the arrow.
- Ieagsamkum toward the opponent's three.
- I respect.
